Sabotaging patterns serve to protect us from what parts of us see as a threat to our safety... these parts just don't perceive our best interest. 

Their  focus is simply to survive - not to thrive, prosper, change, evolve, or progress. 

But we all have them.
And they don't go away.

Thinking that they shouldn't be there or do what they do (aka Judgment) doesn't actually help us in any way.

The key is to understand and accept them without judgment or shame and keep it moving.

Those who meet their patterns with GRACE are the least impacted by them!

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