Gratitude is not just the latest new age fad. Research shows that a regular gratitude practice can make us happier and healthier. In this episode I debunk a few myths about gratitude and challenge you to change your thinking about counting your blessings. You’ll learn a few simple gratitude practices that you can start using today.

15 Simple Gratitude Practices [Free Download]

https://www.stonecirclecoaching.com/podcast/gratitude-ep14/

13 Inspiring Gratitude Quotes [Article]

Here’s a blog I wrote that shares some of the key elements of gratitude. https://www.stonecirclecoaching.com/mindfulness/13-gratitude-quotes-to-inspire-you/

Gratitude Books

Thanks! How the New Science of Gratitude Can Make You Happier by Dr. Robert Emmonds

Authentic Happiness by Dr. Martin Selegman

This Episode’s Homework

Something to think about:

What is the thing that I most take for granted?

Something to try:

Pick one of the practices that I mentioned – doing a gratitude journal, paying attention to how you say thanks, appreciating what you take for granted or writing a note of thanks or modeling with your kids or co-workers. Or check out the other practices included in the download. It’s not enough to have an attitude – you need to have some action behind it.

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