In this long-awaited episode we focus on focus: In a time where attention is treated as currency but our ability to focus is steadily decreasing we question how to regain agency over this scarce resource.

Are meticulously planned morning routines the magic formula for a restored attention span? Why do we feel the need to skip 5 seconds of theme music? And finally, are we "medieval peasants begging at the court of king Zuckerberg for a couple of crumbs of attention"? 

Resources: 

- Ezra Klein with Johann Hari: It's Not Your Fault You Can't Pay Attention. Here's Why.

- French workers’ "right to disconnect".

- The Mind Explained on "How to Focus".