In this illuminating episode, we explore the deep connection between OCD and exhaustion. We discuss why people with OCD often experience profound mental, physical, and emotional fatigue, and offer practical strategies for breaking the cycle of burnout and finding relief.

Key Points

• OCD creates a constant state of mental alertness that acts like running a marathon with your mind all day
• The physical toll of compulsions combined with sleep disruption leads to profound exhaustion
• People with OCD are seven times more likely to struggle with insomnia
• Up to 67% of people with OCD will also experience major depressive disorder
• OCD and depression are often misdiagnosed due to overlapping symptoms
• Many turn to maladaptive coping mechanisms like alcohol, which ultimately worsen symptoms

If OCD is leaving you exhausted, take one small step today toward giving yourself the rest you deserve. Whether that's reaching out for professional help, prioritizing sleep, or finding healthier coping mechanisms, you don't have to live with constant burnout.

Resources from this Episode:

Episode Blog

Study on Insomnia

OCD and Depression

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/

Out of OCD Website: https://www.outofocd.com

YouTube: https://www.youtube.com/@ToiHershman

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/