This week Ethan and Yvonne finally felt ready to broach the subject of grief. 

In this episode we discuss the 5 stages of grief, the differences between grieving and mourning, the various causes of grief and speak very honestly and openly about our own thoughts and experiences. 

Grief can appear in all shapes and sizes, people process it in different ways, and bounce back from it at different paces. We understand this is a sensitive subject, but we hope you feel comfortable letting us know how you cope with loss, let us know whether there is anything else we can add to this episode or feel comfort in knowing you are not alone in how you feel on this subject.

Reading and resources:

https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/experiences-of-grief/

https://psychcentral.com/health/mourning-vs-grief#what-is-grief

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

https://www.psychologytoday.com/gb/blog/the-truisms-wellness/201702/the-ways-we-grieve