In this episode we take an in depth look at at how childhood traumas affect our relationships and how we choose to use social media and much more. 

5:50 What are attachment styles? How do insecure attachment styles affect our intimate relationships? How does parenting and nurturing during childhood lead to the development of a child's attachment style? 

13:25 David identifies Jihad's attachment style.

14:30 Jihad & David speaks how being complacent with an insecure attachment may lead seeking instant validation or safe love through drugs etc. 

18:40 David & Jihad share what self-love looks like for them. 

24:40 Realizing most relationships are a two way street, David expresses the importance of showing up as your best self in all relationships. 

25:30 David shares a list of common childhood traumas 

31:15 David highlights the correlation between emotional pain and our body response (muscle tightness) 

34:10 The guys share when they know they're ready to exit the dating scene and enter a more committed relationship

38:50 Jihad share's his opinion of how he believes social media like Instagram & TikTok are a superficial glorification of life.

46:05 David speaks on how doing deep work can counteract the short attention spans we develop when using social media incessantly. 

49:00 The guys discuss social media and the inauthentic relationships that are sometimes fostered through it. They also share how they prioritize genuine and authentic connections opposed to following people in hopes of keeping things cordial. 

54:00 David shares how periodically taking a break from social media can be beneficial to our overall well being.