As someone who used be stuck in a world of all or nothing thinking, I've gone through phases of my life where I was "all in" on one form of exercise which simply wasn't sustainable mentally or physically. Today, I truly believe variety in your exercise routine is important... but there IS a way to do it effectively! Want to find out how? Tune in to this week's episode.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle