Do you sometimes struggle with doing self-care - because you feel guilty, or even lazy perhaps? Intellectually you know it's good for you but somehow that guilt still seems to creep up on you as soon as you snuggle up to watch Netflix or just lie down to pause for a moment... WHY does this happen?! In today's episode I'll walk you through the reasons and most importantly: how you can stop feeling guilty and start ENJOYING your self-care time. Let's go to the show...

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