Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unhealthy cycle of emotional eating, feeling bad about ourselves, and staying stuck with food, our weight, our self-talk, and more.

To connect with Cassie visit https://cassiechristopher.net/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.