Actually, You Are a Real Runner

Ep 140: How to get MOTIVATED and STAY MOTIVATED


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How to get motivated to do your big project thingy:
1. Break off a piece to do consistently
2. Make it fun
3. Do it every day + track
4. Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

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