Actually, You Are a Real Runner

Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe


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Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. 
My biggest takeaway--->
Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

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