Actually, You Are a Real Runner

Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe

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Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. 

My biggest takeaway--->

Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.

 

Listen to these episodes on Brodie's podcast: 

Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/

Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/

Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/

Connect with Brodie: https://www.instagram.com/runsmarterseries/

Work with Brodie: https://breakthroughrunning.physio/#team

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Register for The WFH Success System: https://www.imperfecteating.com/

Contact Jaclyn: [email protected]

(I haven't posted on social media in 4 months, so if you need me, email me!!)

 

 

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