As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vitamin D to begin with. So today we dive into the research and offer some dosing recommendations to get the biggest benefit.

As always, check with your doctor before trying any of this. A set of basic labs from your doc can show you where your own levels are.

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

RESEARCH LINKS

https://www.ncbi.nlm.nih.gov/pubmed/29943744

https://www.ncbi.nlm.nih.gov/pubmed/24732019

https://www.ncbi.nlm.nih.gov/pubmed/10232622

https://www.ncbi.nlm.nih.gov/pubmed/30611908

WHAT VITAMIN D DO I TAKE?

Link to Vitamin D that I take