We are excited this week to have a hero from the whole of break dancing on the podcast BBoy Wicket!

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Truth be told we'd both love to be able to breakdance and in this episode you'll get a feel for our excitement at the possibility of learning some new dance moves from BBoy Wicket - he even has some help and encouragement for Tim to learn air flares!!!

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BBoy Wicket is also a DJ as well as a break dancer and talks about the importance of 'feeling' the music and being present with the moment. Losing yourself in the music but connecting your body to the beats in a truly mindful way. So just like calisthenics, it's not just about showing off those cool moves, there's so much more to it all...!

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Links for full show notes, including 15% OFF Vivobarefoot shoes with code from the introduction & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/14/podcast-episode-141-break-dancing-bboy-wicket