In this episode, Myke and I are joined by Andrew Marvin from Quarter-Life Enlightenment to discuss Primal/Paleo diet and lifestyle. I like the simplicity that I see in this movement and have long been a curious observer. I also like the parallels and intersections I see with other similar movements like barefoot running. I hope it is as interesting a discussion for you as it was for me.

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Links:

• 85f to celcius - Wolfram|Alpha

• MAP | GORUCK | Built in the USA

• The Paleo Solution

• The Primal Blueprint

• Welcome to Mark’s Daily Apple | Mark’s Daily Apple

• Why Grains Are Unhealthy | Mark’s Daily Apple

• Is Going Grain Free Healthy? | Mark’s Daily Apple

• Amazon.com: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

• A Sea Change Coming to Wash Your Shoes Away | Mark’s Daily Apple

• Vibram FiveFingers : Barefoot Sports Shoes : Toe Shoes & Minimalist Shoes

• Toe Shoes, Barefoot Running Shoes, and Vibram FiveFingers News, Resources, and Fan Forums - Birthday Shoes

• Crush On Radio | A weekly podcast about being a music fan.