This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked through the haunted graveyard that is the world of health and fitness trends. 

From high fructose corn syrup to rounded back deadlifts, we dug into some of the scariest topics we could bear to get through. Listeners beware, this is an episode that may shock and disturb you…like a brownie you just found out is made with kale.

Grab your trick or treat bucket and get ready to fill it with fitness knowledge treats with this spooky…and laughter-filled episode from some of your Straight Shot Coaches in our first episode recorded in our new studio!