Say "konichiwa" to an hour of wayward ass-kicking (we were actually aiming for our elbows) in the company of brilliant Irish comedian Alison Spittle as we dive into the bizarre and tasteless world of terrible martial arts movies.

We discover the mercenary world of Brucesploitation, the homemade kitsch of Ireland's only martial arts movie and how one American gymnast turned a pommel horse into a deadly weapon!

Follow us on Twitter: @worstfoot @bazmcstay @benvandervelde @AlisonSpittle

Visit www.worstfootforwardpodcast.com for all previous episodes and you can now donate to us on Patreon if you’d like to support Ben’s baby and Barry’s crippling trivia addiction: https://www.patreon.com/WorstFootForward

Worst Foot Forward is part of Podnose: www.podnose.com