So this is the second part to a podcast episode on over thinking, the first one being spotting the key signs. So this episode we discuss what to do about it when you have spotted the key signs of over thinking, and what to actually do about it.

When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.

Dwelling on your problems isn’t helpful—but looking for solutions is.

It’s easy for anyone to get caught up in overthinking. Fortunately, there are several you can do to change the channel in your brain from overthinking into a more healthy mindset, which we discuss in this episode.

About the host:

Robert Terry is “The Humble Entrepreneur.” He is an Entrepreneur, high level business mentor, and investor. He runs a group of successful business, Nationwide Ventilation, Nationwide Servicing, high level 1-2-1 business mentoring and has interests in property. He is also a ABA qualified boxing coach. And is also looking to invest in people and businesses.

Contact information:

Website: www.thehumbleentrepreneur.co.uk

Website: www.robert-terry.co.uk

Facebook: https://www.facebook.com/thebobterry

Linkedin: https://www.linkedin.com/in/robert-terry-36305023

Email: [email protected]

Website: www.robert-terry.co.uk