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EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
Feeling the holiday stress creeping in?
Wondering how to maintain a healthy balance amidst the festive chaos?
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
----more----
Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Follow Food Swap Foodie on Instagram!
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
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By Trudy Stone
5
66 ratings
Feeling the holiday stress creeping in?
Wondering how to maintain a healthy balance amidst the festive chaos?
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
----more----
Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Follow Food Swap Foodie on Instagram!
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel