Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

EP 142 Self-care is About Doing

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

Health & Fitness

Mental Health

Education

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

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EP 142 Self-care is About Doing

EP 142 Self-care is About Doing

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