With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossible. 

In this episode, the Straight Shot Coaches give their recommendations for modifying your training, diet, and recovery to help you do your best to get through what many people find the hardest time of the year to stay healthy both physically and mentally