We have all been there - eating too much food during the holidays. 

Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. 

In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!

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Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 

EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas

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