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EP 143 - Fat Loss Challenge Results
In this episode of the Strong Jon Fitness Podcast, I’m digging into my personal journey of losing 15 pounds over the summer while balancing a busy family life. I share insights on documenting his progress, the importance of movement, nutrition strategies, and the role of accountability in achieving fitness goals.
Takeaways
The journey of losing weight can be documented and shared.
Busy parents can still achieve fitness goals despite a hectic schedule.
Movement and activity levels play a crucial role in weight loss.
Meal prep and planning are essential for maintaining nutrition.
Accountability can motivate individuals to stay on track with their goals.
The scale is just one tool and should not define success.
Change is possible, and taking the first step is crucial.
Chapters
00:00 Introduction to the Summer Challenge
02:59 Documenting the Journey
05:53 The Reality of Weight Loss
09:08 Adjusting to Life's Changes
12:07 The Importance of Movement
14:59 Nutrition and Meal Prep Strategies
17:47 The Role of Accountability
21:13 Understanding the Scale
24:07 Lessons Learned from the Journey
26:52 Final Thoughts and Encouragement
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
Email - [email protected]
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By Jon Vlahogiannakos
5
44 ratings
In this episode of the Strong Jon Fitness Podcast, I’m digging into my personal journey of losing 15 pounds over the summer while balancing a busy family life. I share insights on documenting his progress, the importance of movement, nutrition strategies, and the role of accountability in achieving fitness goals.
Takeaways
The journey of losing weight can be documented and shared.
Busy parents can still achieve fitness goals despite a hectic schedule.
Movement and activity levels play a crucial role in weight loss.
Meal prep and planning are essential for maintaining nutrition.
Accountability can motivate individuals to stay on track with their goals.
The scale is just one tool and should not define success.
Change is possible, and taking the first step is crucial.
Chapters
00:00 Introduction to the Summer Challenge
02:59 Documenting the Journey
05:53 The Reality of Weight Loss
09:08 Adjusting to Life's Changes
12:07 The Importance of Movement
14:59 Nutrition and Meal Prep Strategies
17:47 The Role of Accountability
21:13 Understanding the Scale
24:07 Lessons Learned from the Journey
26:52 Final Thoughts and Encouragement
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
Email - [email protected]