On today's episode, I'm chatting with my reverse interviewer Julia all about healthy body image preservation!

We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

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Episode 143 Sponsors

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Episode 143 Transcription

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Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am thrilled to invite you all back for another week of food, mindset, fitness, all the good things. Today, we have another great reverse interview. I would love to introduce you all to Julia.

First, if you’re confused about what a reverse interview is; these are when a Fed and Fit listener or reader writes in with a great question and instead of politely answering their question via email, like they’ve asked me to, I instead invite them onto the podcast to ask over a phone call. Where hopefully we have a conversation that I’m sure benefits more than just the two of us. So that’s kind of the nature of these calls. I’m thrilled to introduce you all today to Julia. She is from Philadelphia, and she is a speech language pathologist. She works with young kids in a school. Welcome to the show, Julia!

Julia: Hi! I’m so happy to be here.

Cassy Joy: I’m so happy to have you here! Well, like I told you before I started pressing record, or pressed record, I am yours for the next 30 minutes.

Julia: Sounds good.

Cassy Joy: So the baton is yours. Feel free to pepper me with whatever questions you’ve got.

Julia: OK, sounds good. So, I wrote in with a question about; more of a mindset type. I guess looking for mindset advice, about body image. I feel like this is something that’s really out there in the media these days. But I guess I’ll just get into my personal things. Because I’m sure everybody has their own vision of their body and body image, but I’ll just get into mine.

I feel like I can remember issues starting as young as 5th grade. I remember even before social media, I was looking into magazines that were like; oh these perfect model girls, and I don’t look that way. And then in middle school,