Sign up to save your podcasts
Or
Share Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal
Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!
Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe
Listen to Brodie's episodes on Pain Science:
Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/
Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/
Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/
Learn to Meditate with Headspace: https://www.headspace.com/
Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist
Not sure what you need? Email me: [email protected]
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!
Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe
Listen to Brodie's episodes on Pain Science:
Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/
Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/
Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/
Learn to Meditate with Headspace: https://www.headspace.com/
Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist
Not sure what you need? Email me: [email protected]