Around the holiday, when there is a lot of light and cheer, it is also easy to feel dark and heavy. The winter brings us inward and the gray days can led to deep introspection, and sometimes feelings of grief and isolation. Many people experience a melancholy this time of year. So this week, we talk about how to “see” light, even in the dark. We discuss how we can embrace and integrate our shadow, and allow it to transform us. We talk about the movement of energy, and how the dense feelings often have very important messages.