<p>Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel </p>

Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

<p>Embracing Discomfort, the 40% Rule &amp; Getting Over Being a "Beginner" with Coach Ariel </p>

Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!

Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

Health & Fitness

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym! Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

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Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel