This month's episode focuses on the psychology of emotions and the need to respect them. On the one hand we do not want to be controlled by negative emotions, but on the other, we cannot simply will them away. Further, we need positive emotions in order to live rich and loving lives; we cannot simply force our way forward forever.

Not respecting our emotions leads them to hijack us in many ways. A notable example is compulsive behavior or obsessions. The extreme versions of these we call addictions.

Matthew and Chantal developed their emotional fitness practice in order to reach people across a variety of cultural and economic backgrounds in South Africa, children in particular. Learn more about Matthew and Chantal's work at 5th Place.

Note: Paul received a one month access pass to the 5th Place class on emotional fitness prior to recording this episode. Nothing else of monetary value was exchanged.