It wasn't long ago that musician Lucy Spraggan didn't exercise, wasn't bothered about her diet and in her words drank too much. But, after a random desire to 'go for run' sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calisthenics journey which has changed her health and life forever!

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We hope you enjoy this inspirational interview as much as we did. If you're just starting out, we're sure it will resonate and if you've been at it a while, we hope you're encouraged to continue your health, fitness and calisthenics journey. As just like Lucy, we all encourage and inspire those around us with our actions towards a healthier and happier life

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Links for full show notes & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/18/podcast-episode-144-lucy-spraggan-fitness