Sign up to save your podcasts
Or
Share EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms
Hey friend + welcome back to the podcast!
You’re drinking the greens.
You’re trying the supplements.
You’re squeezing in movement when you can.
And you’re still exhausted.
In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.
This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.
If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you.
In this episode:
The #1 reason you’re still tired, even with “healthy” habits in place
Why most wellness advice fails moms with full lives and big goals
How to shift from checklist-style wellness into true foundational health
My 3 powerful (and non-generic) strategies for more energy and ease — starting today
What it looks like to work together inside my 1:1 coaching container
✨ Ready to finally feel well again?
If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.
💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/
📲 LEARN MORE: www.natashabell.com + www.hercollabco.com
🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop
View all episodes
By Natasha Bell | Health Coach, Business Coach, Coworking Founder
5
99 ratings
Hey friend + welcome back to the podcast!
You’re drinking the greens.
You’re trying the supplements.
You’re squeezing in movement when you can.
And you’re still exhausted.
In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.
This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.
If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you.
In this episode:
The #1 reason you’re still tired, even with “healthy” habits in place
Why most wellness advice fails moms with full lives and big goals
How to shift from checklist-style wellness into true foundational health
My 3 powerful (and non-generic) strategies for more energy and ease — starting today
What it looks like to work together inside my 1:1 coaching container
✨ Ready to finally feel well again?
If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.
💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/
📲 LEARN MORE: www.natashabell.com + www.hercollabco.com
🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop