The Renae Saager Show

EP 145: Interview with Ashely Liberty- Taking risks and opening a gym NOT focused on diet and weight loss.


Listen Later

Diet culture dropout,  Onyx Sweat Society co-founder, community creator,and hype wrangler.

Wait- A gym that ISN'T weightloss focused or aesthetically obsessed?

THAT'S RIGHT!

I'm with Ashley Liberty on the podcast and we chat all about the process to her opening a business, realizing  weightloss/nutrition/ body transformation "stuff" was not her jam (and fears around letting that go), and finding her own lane in the fitness industry - and a small town to boot.

Ashley Liberty is the co-founder and CEO of Onyx Sweat Society, a fitness brand focused on community and empowerment.

Once addicted to an unhealthy relationship with exercise and body dysmorphia, Ashley found recovery and became obsessed with helping others do the same by creating a movement experience that felt different than any traditional gym or class she’d been to before, by focusing solely on how the classes make them FEEL, to build strength from within.

Aside from running her biz, she enjoys building a life with her husband and raising their two children and one fur-child in the PNW.

Ashley is a real delight and I am excited to share her, her message, and her community with you.

Be sure to check out the Onyx INSTAGRAM page

You can read more about their studio HERE.
-
-
-
-
-
Come say HEY on the gram HERE.
Check out my website HERE.



🔗 Links & Resources:

Get on Renae’s newsletterClick here
Visit her siterenaesaager.com
Connect on Instagram@renaesaager
Grab her book Eat, Drink, Think

...more
View all episodesView all episodes
Download on the App Store

The Renae Saager ShowBy Renae Saager

  • 5
  • 5
  • 5
  • 5
  • 5

5

93 ratings


More shows like The Renae Saager Show

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,586 Listeners

The Moth by The Moth

The Moth

27,222 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,507 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

503 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,198 Listeners

The Viall Files by Nick Viall

The Viall Files

25,301 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,452 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,966 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

135 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,140 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,312 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,355 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,899 Listeners

The Con: Kaitlyn's Baby by CBC + BBC World Service

The Con: Kaitlyn's Baby

687 Listeners