This week opens up with Mike and Juan discussing independent wrestling and Mike highlights a show he saw the night prior. There's a midshow call to Nick and we find out why he wasn't there to start the show. Then like a bunch of old guys they complain about the design of cellphones these days.

There's some discussions on food, values and how things change as we age. Mike has challenged himself to truly decide what his values are and we challenge you to do the same.

The show rounds out with some talks on brain health and the importance if sleep.

Thanks for listening.