So you’re over 40 years old & you want to lose weight.

In this episode unlock the secrets to sustainable weight loss after 40! 

In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. 

Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey!

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Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch

EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson

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