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EP 146 - Breathing Effectively with Johnny Longinidis
In this episode, Jason interviews Johnny Longinidis! Johnny is a certified yoga and breath work instructor. He had been involved in athletics since he could walk. Recently Johnny completed his first full year with the University of Connecticut Avery Point Men’s Basketball team as their head yoga/meditation/breath work coach. Working on becoming the best version of myself is my committed lifetime goal; sharing that information is my passion.
They discuss how health includes taking care of your physical, mental, and emotional health. Dive into why yoga and breath work helps in improving people’s health. Along with explaining a short demonstration of some breath work.
Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com
Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult
Learn More About Johnny Longinidis:
- Website
- Institute
Stay Connected with Jason Priest
- Website
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
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By Jason PriestIn this episode, Jason interviews Johnny Longinidis! Johnny is a certified yoga and breath work instructor. He had been involved in athletics since he could walk. Recently Johnny completed his first full year with the University of Connecticut Avery Point Men’s Basketball team as their head yoga/meditation/breath work coach. Working on becoming the best version of myself is my committed lifetime goal; sharing that information is my passion.
They discuss how health includes taking care of your physical, mental, and emotional health. Dive into why yoga and breath work helps in improving people’s health. Along with explaining a short demonstration of some breath work.
Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com
Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult
Learn More About Johnny Longinidis:
- Website
- Institute
Stay Connected with Jason Priest
- Website
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].