In Ep. 146 of The Pausecast...

We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern:

- Halo Active

- Bliss Breath

repeat 3x and then

2 top holds

1 bottom hold

After this practice, I invite you to journal or write down anything that comes up in your mind. Verbal processing sometimes isn't always available when we practice, so journaling can help process and integrate the session for you.

Enjoy, and don't forget the power of breathwork and its tremendous benefits (see Ep. 141 for the written benefits of breathwork)!