In this week's episode, Lindsay, Amira, and Shireen talk about the NBA All-Star Dunk Contest controversy, and break down all the WNBA free agency news (7:28.)

Then, Amira interviews Jade Withrow from Cheer about.her experiences in competitive cheerleading and the reactions to the docuseries (21:12).

Finally, the groups look at the history of some phenomenal black athletes and ties their stories to today's world in honor of Black History Month (39:17).

As always, there's the Burn Pile (1:01:30), BAWOTW (1:12:40), and What's Good (1:15:44).

For show notes, transcripts, and more info about BIAD, check our website: www.burnitalldownpod.com

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