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Ep. 148 - Changing Your Day with Morning Momentum
“A morning is a beautiful thing. Don't waste it by just getting through it and getting to the other side of it. Be in it. Enjoy it. Let it take you to new heights,” shares host Cheri Ruskus. As entrepreneurs, it is often difficult to quiet our brains and focus. Cheri struggled with this herself and did not think she could ever be good at meditation until she discovered morning momentum.
You would be surprised how much a morning practice can really change your day when you commit to it. Mornings can be very chaotic and challenging for people, especially if you are not a morning person. However, you can change how you feel about mornings by creating a ritual that gives you dedicated time just for yourself. Pick out the coziest spot in your home and commit to spending time with yourself each morning. You can meditate, read a page of a book, watch something insightful, or even listen to music. Anything that helps to wake up your senses and put you into a good mindset for your day is welcome in your morning practice.
Mornings are a really magical time of the day, because they tend to be the quietest. The way you start your day has a large impact on how you feel the rest of the day. Shape your morning by creating a ritual that makes you feel happy to start your day.
Quotes
- “A morning practice is really about creating a ritual that you do every day, a morning ritual that combines all the elements that are most important to you.” (3:42-3:55 | Cheri)
- “A morning is a beautiful thing. Don't waste it by just getting through it and getting to the other side of it. Be in it. Enjoy it. Let it take you to new heights.” (5:34-5:45 | Cheri)
- “What if you took an eraser to those thoughts and ideas about how you have to start your day and started to begin to create a time that was all your own? A time that was special. The beauty of the early morning hours is that they are the quietest of the day. They're fresh, they're new, they're brand new. Because of that you really can shape them to be what you want them to be.” (7:04-7:34 | Cheri)
- “When we look at something with our eyes wide open and our hearts wide open, it is amazing what we can see.” (21:56-22:03 | Cheri)
Links
www.businessvictories.com/goodmorning
Book reference: The Power of Ritual by Casper Ter Kuile
Website: www.businessvictories.com
To order the Grow Planner use the coupon code brightshiny: www.businessvictories.com/growplanner
Instagram: https://www.instagram.com/victorygirl/
View all episodes
By Cheri Ruskus
4.3
44 ratings
“A morning is a beautiful thing. Don't waste it by just getting through it and getting to the other side of it. Be in it. Enjoy it. Let it take you to new heights,” shares host Cheri Ruskus. As entrepreneurs, it is often difficult to quiet our brains and focus. Cheri struggled with this herself and did not think she could ever be good at meditation until she discovered morning momentum.
You would be surprised how much a morning practice can really change your day when you commit to it. Mornings can be very chaotic and challenging for people, especially if you are not a morning person. However, you can change how you feel about mornings by creating a ritual that gives you dedicated time just for yourself. Pick out the coziest spot in your home and commit to spending time with yourself each morning. You can meditate, read a page of a book, watch something insightful, or even listen to music. Anything that helps to wake up your senses and put you into a good mindset for your day is welcome in your morning practice.
Mornings are a really magical time of the day, because they tend to be the quietest. The way you start your day has a large impact on how you feel the rest of the day. Shape your morning by creating a ritual that makes you feel happy to start your day.
Quotes
- “A morning practice is really about creating a ritual that you do every day, a morning ritual that combines all the elements that are most important to you.” (3:42-3:55 | Cheri)
- “A morning is a beautiful thing. Don't waste it by just getting through it and getting to the other side of it. Be in it. Enjoy it. Let it take you to new heights.” (5:34-5:45 | Cheri)
- “What if you took an eraser to those thoughts and ideas about how you have to start your day and started to begin to create a time that was all your own? A time that was special. The beauty of the early morning hours is that they are the quietest of the day. They're fresh, they're new, they're brand new. Because of that you really can shape them to be what you want them to be.” (7:04-7:34 | Cheri)
- “When we look at something with our eyes wide open and our hearts wide open, it is amazing what we can see.” (21:56-22:03 | Cheri)
Links
www.businessvictories.com/goodmorning
Book reference: The Power of Ritual by Casper Ter Kuile
Website: www.businessvictories.com
To order the Grow Planner use the coupon code brightshiny: www.businessvictories.com/growplanner
Instagram: https://www.instagram.com/victorygirl/