What are you trying to be 'fit' for and what does 'being fit' or 'fitness' mean to you is all discussed on today's podcast! It gets pretty real and the raw reflections are true for us both (Tim and Jacko) in terms of where we are currently at in our own fitness journeys. It's something that has changed and evolved over time and sure some of you may be surprised with what we say and for others our reflections will really resonate with you too.

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Either way; whether your were surprised or if it resonated, we'd love to hear your thoughts so please so share them with us and share the podcast on social media or with friends and family that you think it would be beneficial to open up this conversation with.

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Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/fit-for-what