Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!

Xo Melanie

To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing 

Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts

Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!

This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez

If you are looking for some one on one coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing

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   ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.  

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed Therapist. Always talk to your health care provider first.