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Ep 148 Your Mind Is Too Loud — Here’s How Elite Performers Quiet It
Pressure doesn’t ruin performance — overthinking does.
In this episode, mental performance coach Steve Pinkston breaks down 3 Keys to Keeping It Simple, a powerful focus system used by elite performers to stay present, calm, and confident when the moment gets big.
If your head gets “too busy” in competition, this episode will show you how to cut through the noise, trust your training, and play free under pressure.
Today’s Action Step:
1️⃣ Write down your 3 Keys
Not what sounds good — what actually helps you play your best.
2️⃣ Rehearse them before competition
Say them. Feel them. Breathe with them.
3️⃣ Commit to them when pressure hits
When your mind gets loud, your keys get louder.
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
View all episodes
By Steve PinkstonPressure doesn’t ruin performance — overthinking does.
In this episode, mental performance coach Steve Pinkston breaks down 3 Keys to Keeping It Simple, a powerful focus system used by elite performers to stay present, calm, and confident when the moment gets big.
If your head gets “too busy” in competition, this episode will show you how to cut through the noise, trust your training, and play free under pressure.
Today’s Action Step:
1️⃣ Write down your 3 Keys
Not what sounds good — what actually helps you play your best.
2️⃣ Rehearse them before competition
Say them. Feel them. Breathe with them.
3️⃣ Commit to them when pressure hits
When your mind gets loud, your keys get louder.
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.