Welcome back to the Soul Star Podcast!

This week, we're getting juicy with a conversation all about the sacral chakra—your energetic center of creativity, sensuality, joy, and emotional flow.

Join us, Alli and Mandy, as we share real-life moments and soulful insights into what it looks like to reawaken the sacral chakra, especially for women navigating busy lives and spiritual callings.

We talk about the very real challenge of syncing schedules (yep, life happens!) and how hard it can be to stay connected to our intuitive selves amidst all the noise.We also dive deep into:

• The historical suppression of the feminine and how it shows up today
• The link between sacral energy, sexuality, self-worth, and creative expression
• How to heal ancestral and past-life trauma connected to the sacral chakra
• The importance of embracing pleasure, softness, and divine feminine embodiment
• Why balancing divine masculine and feminine energies is key to spiritual growth

• Grounding meditations
• Sensual practices
• Energy healing
• Workshops and tools we personally love and use

00:00 | Welcome to the Soul Star Podcast

00:20 | Catching Up: When Life Gets Busy

01:59 | What It Means to Awaken the Sacral Chakra

03:04 | Understanding Sacral Energy and Its Role

05:17 | Reclaiming the Feminine That’s Been Suppressed

07:53 | The Importance of Sensuality and Embodiment

12:00 | Balancing Masculine and Feminine Energies

21:18 | Healing Past Life and Ancestral Trauma

24:39 | Reawakening Sacral Energy

25:36 | Overcoming Fear, Shame & Trauma

26:45 | Sexuality, Self-Worth & Breaking the Stigma

30:16 | Tuning Into Your Inner Feminine Voice

37:03 | Rituals and Practices for Sacral Awakening

41:50 | The Power of Frequency and Intention

45:15 | Workshop Shares & What’s Coming Next

47:21 | Final Thoughts and Gratitude

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