Most of us can remember the first few months of our undergraduate experience. It was not easy! It's a big shift for many different reasons so when we talk about our student's mental health, this is a very pivotal point and an important transition.

Today we'll chat about the challenges students face as they navigate the increased autonomy, adult responsibilities, and cultural shock in a university setting. Time, energy and money management are all important for a college freshman, as well as finding a social and academic groove without hitting a wall. Take a listen to a few suggestions that might help your high school senior as they begin their collegiate journey!

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