At some point in every lifter’s career, longevity begins to become more and more important. And not only longevity from a health standpoint, but longevity from a progress standpoint.

So given that you want to continue training at a high level for many years to come, how should you adjust your training volume to achieve long-term hypertrophy? In this episode of the podcast, we give a clear, practical way to approach your training to do just that.

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