How do we balance caring for ourselves and caring for others? How can we prevent burn-out? What does it really mean to show up?

Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the mindfulness teacher and self-care activist Shelly Tygielski on Radical Self-Care.

For more on this episode click here: https://www.the-heart-center.com/ep-149-radical-self-care-with-shelly-tygielski/

Learn more about your guest below:

Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects.

Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post.

A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org.

Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University.

Learn more at

Website: http://www.shellytygielski.com

Instagram: http://www.instagram.com/mindfulskatergirl

Facebook Professional: http://www.facebook.com/shellymeditation

YouTube: https://www.youtube.com/user/bentleyangel

Linked In: https://www.linkedin.com/in/shellymindfulness/

Get the book: https://amzn.to/3C9P9Q9

Learn more about your host and the show at:

www.zachbeach.com

www.the-heart-center.com