Do you have a gratitude journal? Do you thank for all the beautiful in your life? Fantastic - it's a great way to feel powerful. Why does it work? The real science explained here.

- There are 2 different ways to be grateful, one will empower you the other will give you false power (find out both ways so you can decide)

- What is the one thing you need to do for the gratitude journaling to work?

Do you write all the things you are grateful for and still feel ups and downs - once you know it you will be the boss and in complete control over your life.