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Ep 149 Your Head Is the Opponent — Win the Mental Matchup Before It Starts
The biggest opponent you’ll face isn’t wearing a jersey — it’s the noise in your own head.
In this episode, mental performance coach Steve Pinkston speaks directly to athletes who overthink before competition. Learn how elite performers simplify their focus with 3 Keys to Keeping It Simple so they can walk into games calm, confident, and ready to compete — not survive.
Today’s Action Step:
1️⃣ Write down your 3 pregame keys
2️⃣ Read them during warm-ups
3️⃣ When nerves rise, return to key #1
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.
View all episodes
By Steve PinkstonThe biggest opponent you’ll face isn’t wearing a jersey — it’s the noise in your own head.
In this episode, mental performance coach Steve Pinkston speaks directly to athletes who overthink before competition. Learn how elite performers simplify their focus with 3 Keys to Keeping It Simple so they can walk into games calm, confident, and ready to compete — not survive.
Today’s Action Step:
1️⃣ Write down your 3 pregame keys
2️⃣ Read them during warm-ups
3️⃣ When nerves rise, return to key #1
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston
Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.