Do you love your body as it is? Or do you want to lose weight?

Which side are you on? How about both?

Put on your walking shoes and let's go for a coached walk. Sparks might fly. 

This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.

And... there's a BELL at the halfway point so you can turn around if you want.

Episode highlights:

• Try not to lose weight too quickly. You want to keep your muscles. 
• Sometimes, losing weight isn’t what you need to become healthier.
• Having a magazine cover six-pack doesn’t make you healthy, either.
• Your body has a story to tell. Appreciate your body for what it has done and can do.
• Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you’re older. There are risks to not exercising. 
• Have thin friends? They may be struggling too. Things are not always as they seem.
• Why you should love yourself. 

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

Resources:

Visit the show website: https://walkingandtalking.show

Go straight to the episode 14 page: https://walkingandtalking.zone/ep14

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