In this week's episode I'm telling you a bit more about why I think the concept of a Quiet Room is such an important one. I'm also sharing some practical design tips so that you can start working on your own Quiet Room - even if that's just a tiny space in your home to start with. And I'll also talk about how you can ask for what you need from your family and our extroverted world so that you get get the quiet processing time you want and need.

Get full show notes and more information here: https://rachelcannonlimited.com/15