Charlotte spoke with Danielle Dobson - Lead parent and Mother of 3 teenage boys, Author of Breaking the Gender Code and Founder of Code Conversations.

Danielle’s three wellbeing habits are:

1.   Claim the day with a morning routine – “Give to myself before I give to the world” - Little rituals included: hot water on face, drink hot water,

2.  Evening routine – de-fragging before lights out. A mindfulness analogy of the baggage carousel.

3.  Strengthening your inner coach, a compassionate voice and self-knowledge data base. “Reframing what’s wrong and focusing on what’s strong”. “While a focus on what’s wrong helped us to survive, a focus on what’s strong will help us to thrive.”

Family Ritual

Gratitude over dinner - Danielle spoke to continually improving this ritual making sure they all connect to what they were grateful for.

Where to find Danielle: on LinkedIn and her website: www.codeconversations.com.au

Danielle’s Book – Breaking the Gender Code

https://www.thenile.com.au/books/danielle-dobson/breaking-the-gender-code/9781922391070?gclid=Cj0KCQjw_5unBhCMARIsACZyzS2SOqJXY2-b1khpuCnxBx7xPMaeVg8N3yjj7hdGhiHazkkSJvuQdg0aAhL7EALw_wcB

**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by  Charlotte Jameson