Athletes First Performance Podcast

Ep. 15: Bone Stress Injuries

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In this episode, we discuss bone stress injuries in running athletes and military population. 

Topics Include 

  • What is a bone stress injury (BSI)
  • Basic pathophysiology of BSI and healing, 
  • Epidemiology and risk factors
  • Clinical dx and low vs high risk BSI, 
  • Overarching treatment plan mobility, strength, and plyometrics for bone loading, 
  • When can athletes return to run and how to progress running program 


    • References 

    1. Warden SJ, Davis IS, Fredericson M. Management and Prevention of Bone Stress Injuries in Long-Distance Runners. J Orthop Sports Phys Ther. 2014;44(10):749-765. doi:10.2519/jospt.2014.5334

    2. Warden SJ, Edwards WB, Willy RW. Optimal Load for Managing Low-Risk Tibial and Metatarsal Bone Stress Injuries in Runners: The Science Behind the Clinical Reasoning. J Orthop Sports Phys Ther. 2021;51(7):322-330. doi:10.2519/jospt.2021.9982

    3. Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021;19(3):298-307. doi:10.1007/s11914-021-00666-y

    Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!

    More About Us:

    Website: https://athletesfirstperformance.weebly.com/

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    Run Time: 55:04 Released on November 4th, 2021

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    Athletes First Performance PodcastBy Athletes First Physio
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